Foot massage while sitting at your desk. Relieve lower back pain and tightness while driving in your car. Use the Acupressure Balls that come with your Travel Roller Kit to relieve all sorts of pain and tightness in your body. Brock & Marta demonstrate how.
Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!
Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.
Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
To learn more and order yours today, check out:
Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
