veggies | fitfortwo.tv

St. Jacobs Farmers Market Tour - Episode #290

Submitted by brock on Tue, 18/09/2012 - 04:38

Brock & Marta tour through the St. Jacobs Farmers Market (http://www.stjacobs.com/farmers-market), and sample and buy local produce and goodies.

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Organic Heart Healthy Beet Juice Recipe

Submitted by brock on Wed, 22/08/2012 - 04:48

Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Windy Field Farms: Sustainable Farm & Homestead - Episode #282

Submitted by brock on Tue, 17/07/2012 - 23:20

Julie talks about the various veggies and grains they grow, and how they grow them.

Julie's Blog: http://windyfieldsmushrooms.wordpress.com/
Contact Julie: https://www.facebook.com/julie.baumlisberger

Vegan Restaurant Review - Urban Herbivore - Episode #269

Submitted by brock on Mon, 16/04/2012 - 20:23

Brock and Marta visit Urban Herbivore, in Toronto.

http://www.fressenrestaurant.com/

Easy Organic Kale Salad Recipe - Episode #225

Submitted by brock on Mon, 31/10/2011 - 21:20

Marta shares a simple 5-minute salad recipe loaded full of nutrients and goodness!

What is a CSA? - Episode #189

Submitted by brock on Thu, 16/06/2011 - 20:08

Brock goes to Everdale Farm for the first day of the CSA program.
For CSA programs in Ontario: http://csafarms.ca
For American programs: http://localharvest.org

Organic Winter Produce from Everdale Farm - Episode #149

Submitted by brock on Mon, 28/02/2011 - 04:15

Marta and Brock head to Everdale Organic Farm in Hillsburgh to get some local, organic produce.
What's your favourite winter fruit or veggie?

Tasty Hot Kale Pepper and Tomato Salad - Episode #89

Submitted by brock on Wed, 01/09/2010 - 02:35

Brock makes a stir-fry/hot salad with kale, peppers, and a bunch of other veggies.

Delicious!

Everdale Organic Farm (Part 1) - Episode #49

Submitted by brock on Mon, 05/07/2010 - 00:46

Marta and Brock talk to Gavin Dandy from Everdale Organic Farm and Learning Centre. Gavin talks about the importance of eating locally and seasonally, and the true meaning of "organic" and "biodiversity".

Veggie Garden Update & Challenge Day 3 - Episode #47

Submitted by brock on Sat, 03/07/2010 - 07:52

Brock and Marta give an update on how the garden is growing before getting ready to do a kettlebell workout!

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