Vegan

Brock & Marta demonstrate how to make a healthy raw kale chip recipe using the excalibur dehydrator.

Ingredients:
- 3 Tbsp Olive Oil
- 3 Tbsp dried Dill
- 5 Tbsp Nutritional Yeast
- 2 Tbsp Lemon Juice
- 2 Tbsp Apple Cider Vinegar
- 2 Tbsp Water
- 1 Clove Garlic
- ½ tsp sea salt
- ½ tsp black pepper

Blend the above to desired consistency, then massage mixture into kale leaves (stems removed). Place on trays in dehydrator, and run for 3-5 hours on 105F.

Order your Blendtec Blender here: http://www.blendtec.com/categories/blenders?affiliateid=464850

Marta interviews Ellen Jaffe Jones, Award-Winning Investigative Reporter, Vegan Athlete, Broccoli Rep & Veg Coach.

Find Ellen Here: http://www.vegcoach.com/

http://fitfortwo.tv

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

How to Grow Garlic at Home:

1. Plant in the fall. Stick individual cloves6 inches apart, 4 inches deep in soil with pointy end facing up.
2. After planting, cover area with mulch (we used dried leaves). This keeps moisture in the soil through the winter, but insulates so it won't freeze.
3. In the spring, remove any weeds that come up.
4.Remove the scapes once they curl (as Marta did in the video).
5. Harvest garlic bulb in the fall, once the stalks turn brown.
6. Cure the garlic by hanging to dry for 2-3 weeks.

Brock demonstrates 3 core exercises on the stability ball from beginner, intermediate to advanced.