Top 10

Brock lists his Top 10 vegan athlete choices.
Men and women, runners, bodybuilders, hockey players, boxers, professional and amateur athletes, and the list goes on.

Brock discusses the effect certain foods have on the pH levels of our body.
Alkaline foods promote health, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and disease.

Here is the complete list mentioned in the video:

Acidic:
1. Alcohol
2. Animal Protein
3. Chemicals/Preservatives
4. Processed Foods
5. Black Coffee/Tea
6. Refined Sugars
7. Condiments
8. Refined Grains
9. Processed Fats
10. Sports & Energy Drinks

Alkaline:
1. Alkaline Water
2. Raw Nuts & Seeds
3. Avocado
4. Cold-Pressed Oils

1)   Stretching reduces tension on joints and therefore slows degeneration of the joints.

2)   Stretching increases blood flow to the muscles, increasing the absorption of nutrients and removal of waste.

3)   Stretching reduces aches and pains (in joints and muscles).

4)   Stretching reduces tension in muscles, which reduces stress.

5)   Stretching reduces the chance of injury.

6)   Stretching improves postur