sugar

There's Corn in That? - Episode #206

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Brock discusses the controversy surrounding corn, and identifies a number of types of products that contain corn or corn by-products.
How much corn is in your kitchen?

Salt vs Sugar - Which One is Better for You? - Episode #41

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Excessive sugar intake leads to diabetes and weight gain, but too much salt leads to hardened arteries and kidney stones.

Which one is worse? Brock discusses his opinion on the matter, and compares conventional refined sugar to organic sugar, and table salt to organic sea salt.

Are Carbs Good or Bad? - Episode #22

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Brock talks about the importance of eating carbs, and distinguishes between "good" and "bad" carbs.

Everything Carbs

How much carbohydrate should I consume?

Every one is different. Carbs are used as a primary source of fuel by the body and the brain. Your brain needs 60 grams of carbs per day for normal function.

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