Stretching

Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.

Equipment Used:
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com

Marta interviews Emma from Universal Lotus Yoga in Erin, ON.
Emma talks about her journey into yoga, becoming an instructor, and why Kundalini Yoga is so beneficial.

Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...

Brock explains the importance of cross-training to improve running strength and speed.

Brock demonstrates his 5 favourite stretches using Lebert Stretch Straps.

Leave a comment below saying what you did today to be active and you could win a pair of Lebert Stretch Straps!

1)   Stretching reduces tension on joints and therefore slows degeneration of the joints.

2)   Stretching increases blood flow to the muscles, increasing the absorption of nutrients and removal of waste.

3)   Stretching reduces aches and pains (in joints and muscles).

4)   Stretching reduces tension in muscles, which reduces stress.

5)   Stretching reduces the chance of injury.

6)   Stretching improves postur