Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.
Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
