Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!
Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.
Brock interviews Tim VanOrden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running Raw" (http://runningraw.com), an experiment to prove that "an organic, plant-based diet, consisting of uncooked, unrefined, and unprocessed whole foods yields the highest performance for the human body".
Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!
Brock, joined by his "Monkeys on the Couch" (puggles Buf & Henry) discusses why he enjoys the Fall, how he and Marta are overcoming running injuries, and promises future episodes with yummy squash recipes!
Brock & Marta do some functional training on their driveway outside.
The canvas strap in this episode is a great tool produced by "Twist Conditioning" (http://twistconditioning.com). You can also do the same exercises using a large beach towel.
Try repeating this circuit 3 times through for a killer and quick workout!
Catch some clips over the past 200 shows as Marta and Brock share their passion for health, fitness, nutrition, cooking, baking, raw vegan food, healthy shops, restaurants, interesting guests, and of course their "monkeys" Buf and Henry (puggles).