Quinoa

Brock makes an easy quinoa loaf from Ellen Jaffe Jone's book "Eat Vegan on $4 a Day", that works out to only $0.75 per serving! Delish! FYI: Ellen's pricing is based on pricing that's as accurate as she could calculate (more information on this in her book). But food prices vary worldwide and/or change from day to day. Her point is to show that you can save cash and still eat healthy.

Previously, Marta interviewed Ellen via Skype and talked all about her journey, and how a vegan lifestyle has helped her achieve terrific fitness goals.
To watch the interview: http://youtu.be/hI2708hBCsc

Brock and Marta visit Urban Herbivore, in Toronto.

http://www.fressenrestaurant.com/

Calculate your daily protein requirement:

Average Woman: 0.7g/kg (body weight)

Average Man: 0.8 g/kg

Active Woman: 1.0 g/kg

Active Man: 1.2 g/kg

Athlete 1.5+ g/kg

Example:

An average woman who weighs 170 lbs.

170 divided by 2.2 = 77.3 kg

0.7g x 77.3 = 54 g

The