Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!
Brock, joined by his "Monkeys on the Couch" (puggles Buf & Henry) discusses why he enjoys the Fall, how he and Marta are overcoming running injuries, and promises future episodes with yummy squash recipes!
Brock & Marta do some functional training on their driveway outside.
The canvas strap in this episode is a great tool produced by "Twist Conditioning" (http://twistconditioning.com). You can also do the same exercises using a large beach towel.
Try repeating this circuit 3 times through for a killer and quick workout!