1) Stretching reduces tension on joints and therefore slows degeneration of the joints.
2) Stretching increases blood flow to the muscles, increasing the absorption of nutrients and removal of waste.
3) Stretching reduces aches and pains (in joints and muscles).
4) Stretching reduces tension in muscles, which reduces stress.
5) Stretching reduces the chance of injury.
6) Stretching improves postur
