Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.
Marta and Brock share tips and techniques about how to stay motivated.
They share personal stories about times they felt challenged to keep motivation high.
How do you motivate yourself?
This time of year prompts many people to set “New Year’s Resolutions”. With these resolutions often come lofty goals: the desire to “lose tons of weight”, “eat better”, and make this year “the best year ever”.
