lena the tea lady | fitfortwo.tv

Highlight Reel - Episode #200

Submitted by brock on Thu, 28/07/2011 - 06:33

Catch some clips over the past 200 shows as Marta and Brock share their passion for health, fitness, nutrition, cooking, baking, raw vegan food, healthy shops, restaurants, interesting guests, and of course their "monkeys" Buf and Henry (puggles).

Health Benefits of Rooibos Tea – Episode #160

Submitted by brock on Thu, 31/03/2011 - 19:05

Brock and the Puggles hang out on the couch. Brock talks about the differences between Red and Green Rooibos tea, provided by Lena “The Tea Lady” (http://thetealady.ca).

Reasons to Drink Rooibos Tea

Submitted by brock on Thu, 31/03/2011 - 19:00

Physiological Effects: adaptogen, anti-inflammatory, antimutagenic, anti-oxidant, antispasmodic, antiviral, astringent, cardio-protective, carminative, diuretic, rejuvenative, tonic
Contains over 40 polyphenol compounds that exhibit antioxidant effects
Used in the treatment of: allergies (including milk allergies), anemia, asthma, colic, constipation, cramps, depression, diarrhea, eczema, hay fever, headache, hypertension, indigestion, insomnia, memory loss, nausea, nervousness, skin disorders, ulcers

Matcha Tea: The Best Food on the Planet - Episode #136

Submitted by brock on Wed, 26/01/2011 - 08:12

Brock interviews Lena the Tea Lady again. Once a month, Marta and Brock will review a tea selected by Lena, from her Tea Boutique in Caledon East, Ontario.

In this episode, Lena talks about Matcha Tea, the highest antioxidant-containing food on the planet! She also shows the proper method to prepare it.