healthy recipe

Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet.
She shares a terrific pickled beet recipe (also high in iron) and that is simple to make.

Jae's blog: http://domesticaffair.blogspot.ca
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Ingredients:
- 1 pound firm tofu
- 1 clove minced garlic
- 1/2 minced white onion
- 1/2 tsp red wine vinegar
- 1 Tbsp fresh lemon juice
- 1 tsp olive oil
- 1 Tbsp nutritional yeast
- 1/2 tsp chopped fresh basil
- 1/2 tsp chopped fresh parsley
- sea salt and black pepper

Directions:
Crumble the tofu with your hands. Mix in the other ingredients well. Serve topped on salad or pizza.