health

Heart Beet Juice Recipe (Raw & Organic) - Episode #291

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Brock makes a heart healthy juice recipe, with an added kick (Onion).
For a recipe with less bite, use 1/4 - 1/2 an onion.

Organic Heart Healthy Beet Juice Recipe

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Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Grow Your Own Garlic - Episode #283

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How to Grow Garlic at Home:

1. Plant in the fall. Stick individual cloves6 inches apart, 4 inches deep in soil with pointy end facing up.
2. After planting, cover area with mulch (we used dried leaves). This keeps moisture in the soil through the winter, but insulates so it won't freeze.
3. In the spring, remove any weeds that come up.
4.Remove the scapes once they curl (as Marta did in the video).
5. Harvest garlic bulb in the fall, once the stalks turn brown.
6. Cure the garlic by hanging to dry for 2-3 weeks.

Easy Vegan Raw Spinach Soup Recipe- Episode #276

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Brock shares a super-easy Blendtec recipe to make organic raw spinach soup.
Perfect for a hot day!

Mountain Biking + Resistance Training for Better Health

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Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.

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