food

Brock interviews Stephanie from Girlnola.
Girlnola produces a wide variety of vegan and gluten-free bars and snacks.

Learn more about Girlnola: http://girlnola.com

Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan.

Marta shares how to soak and cook dry legumes for maximum nutrient absorption and digestibility.

A Guide for Cooking Times for Dry Legumes:

LEGUME (1 cup) : Adzuki beans | WATER (cups): 3 | TIME (hours): 1 – 1½
LEGUME (1 cup) : Anasazi beans | WATER (cups): 3 | TIME (hours): 1
LEGUME (1 cup) : Black turtle beans | WATER (cups): 3 | TIME (hours): 1½ - 2
LEGUME (1 cup) : Black-eyed peas | WATER (cups): 3 | TIME (hours): 1½
LEGUME (1 cup) : Chickpeas | WATER (cups): 4 | TIME (hours): 2½ - 3
LEGUME (1 cup) : Kidney beans | WATER (cups): 3 | TIME (hours): 1½ - 2

Marta and Brock celebrate using the BlendTec Total Blender 1000 times by creating a simple 3 pm booster smoothie. enJOY.

Marta makes homemade raw organic almond butter using a BlendTec Total Blender, and food processor. Easy, healthy, delish, and cost-effective!