Fitness

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

Brock interviews Tim VanOrden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running Raw" (http://runningraw.com), an experiment to prove that "an organic, plant-based diet, consisting of uncooked, unrefined, and unprocessed whole foods yields the highest performance for the human body".

Brock is changing training in preparation for baseball next year.
Marta is working on meditation.
Come check out what else is new...

Brock demonstrates the best overall exercise for weight loss, building strength, and training your heart.

Brock discusses the importance of a detox, and talks about the "Vegan Flush" he and Claire Gosse created.

http://veganflush.com