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Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Easy Raw Avocado Fries Recipe - Vegan & Organic - Episode #242

Submitted by brock on Thu, 05/01/2012 - 05:23

Brock prepares an easy and delicious raw recipe from Raw Vegan Chef Doug McNish.

Links mentioned:
http://dougmcnish.com
http://worldkitchen.com
http://upayanaturals.com

Directions:
Combine the following ingredients in a bowl and mix well.
- ¾ cup ground flax seeds
- 1 Tbsp Extra Hot Chilli Powder
- 1 tsp paprika
- 1 tsp cumin
Spread the "breading" mixture on a large plate.
Take 2 Avocados and slice each into 8 equal-sized pieces.
Roll each piece in the "breading" mixture and place on a dehydrator sheet.
Dehydrate at 105 F for 5-6 hours and serve with your favourite dip!

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

Surprise Christmas Gift from an Awesome Fan - Episode #240

Submitted by brock on Thu, 22/12/2011 - 05:16

Marta and Brock receive a surprise package from the US, filled with generous Christmas gifts from some amazing people!

Workout 1 of 7: At-Home Leg Blast - Episode #239

Submitted by brock on Mon, 19/12/2011 - 21:47

Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.

Soy-Free Vegan (Cashew) Egg Nog - Episode #238

Submitted by brock on Thu, 15/12/2011 - 06:02

Brock repeats a favourite holiday drink recipe from last year, but a soy-free version of vegan egg nog this time.

Recipe:

- 3 cups almond milk
- 2 cups raw soaked cashews
Blend until smooth and frothy.

Pour into mixing bowl and whisk in the following ingredients:
- ½ cup rum/brandy
- 2-3 Tbsp Yakon Syrup
- 1/8 tsp ground cloves
- fresh grated nutmeg (to taste)
- ¼ Tbsp cinnamon
- ½ tsp sea salt
Cover and refrigerate for 2-3 hours.

Serving:
Pour into a cup.
Grate more nutmeg on top.
Garnish with a cinnamon stick.

One Love Jamaican Vegan Restaurant - Episode #237

Submitted by brock on Mon, 12/12/2011 - 05:07

Brock and Marta visit "One Love" in Toronto, a Jamaican cuisine vegan restaurant in Toronto and talk about the food they order.

Running Raw - Tim VanOrden Interview - Episode #235

Submitted by brock on Mon, 05/12/2011 - 05:13

Brock interviews Tim VanOrden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running Raw" (http://runningraw.com), an experiment to prove that "an organic, plant-based diet, consisting of uncooked, unrefined, and unprocessed whole foods yields the highest performance for the human body".

Why Silver Amalgam Fillings are Harmful - Episode #234

Submitted by brock on Thu, 01/12/2011 - 07:28

Marta shares her discovery about amalgam fillings and talks about why they are harmful.

What's New in Our Lives?

Submitted by brock on Mon, 28/11/2011 - 06:01

Brock is changing training in preparation for baseball next year.
Marta is working on meditation.
Come check out what else is new...