Marta and Brock visit Julie Baumlisberger of Windy Field Farms in Grand Valley.
She takes them on a tour of their farm, and talks about growing various mushrooms.
Marta shares a vegan french onion soup recipe by Roberto Martin, author of "Vegan Cooking for Carnivores", and personal chef to Portia de Rossi & Ellen DeGeneres.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet.
She shares a terrific pickled beet recipe (also high in iron) and that is simple to make.
Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body.
They also make a high-iron tea with stinging nettle.
