Julie talks about the various veggies and grains they grow, and how they grow them.
Julie's Blog: http://windyfieldsmushrooms.wordpress.com/
Contact Julie: https://www.facebook.com/julie.baumlisberger
Marta and Brock visit Julie Baumlisberger of Windy Field Farms in Grand Valley.
She takes them on a tour of their farm, and talks about growing various mushrooms.
Marta and Brock visit St. Catharines, ON to attend the first ever Niagara Veg Fest.
For more info, check out: http://niagaravegfest.com/
Marta shares a vegan french onion soup recipe by Roberto Martin, author of "Vegan Cooking for Carnivores", and personal chef to Portia de Rossi & Ellen DeGeneres.
Brock shares a super-easy Blendtec recipe to make organic raw spinach soup.
Perfect for a hot day!
Marta shows a simple and effective way to make natural buy spray that's safe for you, kids, and pets.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell.
Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet.
She shares a terrific pickled beet recipe (also high in iron) and that is simple to make.
Jae's blog: http://domesticaffair.blogspot.ca
Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684
Follow Jae: http://twitter.com/getitripe
Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body.
They also make a high-iron tea with stinging nettle.