Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
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Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.
Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do benefit from this kind of training.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.