wisdom

5 Kundalini Yoga exercises for beginners with Yogi Emma - Episode #257

Submitted by brock on Fri, 02/03/2012 - 21:07
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In Part 2 of the interview with Emma from Universal Lotus Yoga, Emma demonstrates several Kundalini yoga exercises anyone can do at home.

Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...

What is Kundalini Yoga? - Episode #256

Submitted by brock on Mon, 27/02/2012 - 05:09
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Marta interviews Emma from Universal Lotus Yoga in Erin, ON.
Emma talks about her journey into yoga, becoming an instructor, and why Kundalini Yoga is so beneficial.

Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...

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