Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.