Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!
Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.
Brock & Marta do some functional training on their driveway outside.
The canvas strap in this episode is a great tool produced by "Twist Conditioning" (http://twistconditioning.com). You can also do the same exercises using a large beach towel.
Try repeating this circuit 3 times through for a killer and quick workout!
