Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.
Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.
Marta and Brock demonstrate a 10-minute in-home cardio blast.
Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.
Brock takes you through an intense (no rest) 10 minute ab circuit.
Brock demonstrates the best overall exercise for weight loss, building strength, and training your heart.