Brock demonstrates 10 exercises performed on the Lebert Equalizers. This circuit can be performed 3-4 times for an intense full-body workout.
In an effort to maintain quality programming, Brock and Marta decide to scale back to two episodes per week. In this brief episode, Brock discusses how coconut oil is healthy and a perfect substitute for butter or margarine.
Marta demonstrates ten great exercises to be performed in a circuit to burn excess calories.
Brock shows 5 great exercises guaranteed to boost your metabolism and burn calories.
Integrate any of these exercises into your routine to up the intensity!
