Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).
Marta demonstrates a quick workout you can do in your driveway, or in a parking lot, park, or anywhere outside.