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Spincore Fitness Product Demo - Episode #298

Submitted by brock on Tue, 27/11/2012 - 22:46

Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
To learn more and order yours today, check out:

http://spincorefitness.com

Full Body Backyard Workout - Episode #273

Submitted by brock on Mon, 07/05/2012 - 22:15

Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell.

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.

Workout Series 6 of 7: At-Home 10-Minute Core Blast - Episode #249

Submitted by brock on Mon, 30/01/2012 - 05:21

Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - Episode #247

Submitted by brock on Mon, 23/01/2012 - 07:34

Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.

Workout Series 4 of 7- Dynamic Upper Body - No Equipment - Episode #245

Submitted by brock on Mon, 16/01/2012 - 07:27

Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.