easy

Brock makes an easy quinoa loaf from Ellen Jaffe Jone's book "Eat Vegan on $4 a Day", that works out to only $0.75 per serving! Delish! FYI: Ellen's pricing is based on pricing that's as accurate as she could calculate (more information on this in her book). But food prices vary worldwide and/or change from day to day. Her point is to show that you can save cash and still eat healthy.

Previously, Marta interviewed Ellen via Skype and talked all about her journey, and how a vegan lifestyle has helped her achieve terrific fitness goals.
To watch the interview: http://youtu.be/hI2708hBCsc

Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan.

Brock prepares an easy and delicious raw recipe from Raw Vegan Chef Doug McNish.

Links mentioned:
http://dougmcnish.com
http://worldkitchen.com
http://upayanaturals.com

Directions:
Combine the following ingredients in a bowl and mix well.
- ¾ cup ground flax seeds
- 1 Tbsp Extra Hot Chilli Powder
- 1 tsp paprika
- 1 tsp cumin
Spread the "breading" mixture on a large plate.
Take 2 Avocados and slice each into 8 equal-sized pieces.
Roll each piece in the "breading" mixture and place on a dehydrator sheet.
Dehydrate at 105 F for 5-6 hours and serve with your favourite dip!

Marta makes homemade raw organic almond butter using a BlendTec Total Blender, and food processor. Easy, healthy, delish, and cost-effective!