Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!
Catch some clips over the past 200 shows as Marta and Brock share their passion for health, fitness, nutrition, cooking, baking, raw vegan food, healthy shops, restaurants, interesting guests, and of course their "monkeys" Buf and Henry (puggles).
Brock and the Puggles hang out on the couch. Brock talks about the differences between Red and Green Rooibos tea, provided by Lena “The Tea Lady” (http://thetealady.ca).
