core strength

25 Minute Full Body Workout - Episode #211

Submitted by brock on Thu, 08/09/2011 - 06:15
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Brock takes you through a 25 minute full body workout.

Core & Rotator Cuff Strength Exercises - Episode #181

Submitted by brock on Thu, 19/05/2011 - 05:57
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Brock shows how to strengthen your core and rotator cuff (shoulder) muscles at the same time.

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