Toronto Hotel Workout - Episode #218

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Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).

Burpees for Full-Body Conditioning - Episode #217

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Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.

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