Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.
Marta demonstrates numerous exercises you can do in your backyard using only a yoga mat, medicine ball, and kettlebell.
Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).
Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.
Marta demonstrates ten great exercises to be performed in a circuit to burn excess calories.