Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet.
She shares a terrific pickled beet recipe (also high in iron) and that is simple to make.
Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body.
They also make a high-iron tea with stinging nettle.
