biking | fitfortwo.tv

Interview Ultra Distance Vegan Athlete & Author Rich Roll - Episode #289

Submitted by brock on Tue, 11/09/2012 - 04:35

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

Train Like an Olympic Cyclist - Episode #286

Submitted by brock on Thu, 09/08/2012 - 19:45

Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do benefit from this kind of training.

Active Rest Hiking with the Dogs - Episode #194

Submitted by brock on Mon, 04/07/2011 - 07:09

Marta and Brock take their puggles, Buf and Henry on a hike in a beautiful conservation area.
Only 4 months out from a full marathon, it's important to keep moving on rest days. Casual bike rides, canoeing, and other recreational activities are great for "active rest".

Stay Motivated for Home Workouts - Episode #180

Submitted by brock on Mon, 16/05/2011 - 06:28

Brock shares 10 tips to keep motivated to exercise at home.

Vacation Essentials - Episode #68

Submitted by brock on Sat, 24/07/2010 - 03:37

Brock runs through a few things he and Marta are taking with them for a weekend vacation.