Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
Equipment Used: - Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893 - Spincore: http://spincorefitness.com - Kettlebell: http://superherostrength.com - BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html - Powerblocks: http://www.powerblock.com
Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.
