Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com
Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.