beets

Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Brock makes an immune system boosting shake in the Blendtec.

Ingredients:
- 3 1/4 cups water
- 1 banana
- 1 carrot
- 1/2 cup spinach
- leaves from 3 stalks of kale (stalks removed)
- 2 nova mac apples (core removed)
- 1/4 large beet
- 1 roma tomato
- 1 Tbsp parsley
- 1 clove garlic
- 1 Tbsp aloe juice
- 2 Tbsp hemp hearts
- 3/4 cup coconut milk
- 1 dash cinnamon powder
- 1 tsp matcha green tea

Blend all ingredients on the "juice" setting.
Makes 2 Large servings.