active rest

Burpees for Full-Body Conditioning - Episode #217

Submitted by brock on Thu, 29/09/2011 - 06:28
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Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.

Active Rest Hiking with the Dogs - Episode #194

Submitted by brock on Mon, 04/07/2011 - 07:09
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Marta and Brock take their puggles, Buf and Henry on a hike in a beautiful conservation area.
Only 4 months out from a full marathon, it's important to keep moving on rest days. Casual bike rides, canoeing, and other recreational activities are great for "active rest".

Walking for a Workout - Episode #113

Submitted by brock on Wed, 24/11/2010 - 02:47
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Marta and Brock go for a long walk through the cobblestone walkways, hills, and stairs through Porto in Portugal, and get a great workout while doing it. They reward themselves with a glass of port at the end of the day.

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