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Easy Vegan Chocolate Mousse Recipe - Episode #293

Submitted by brock on Tue, 16/10/2012 - 04:48

Marta makes a super-easy vegan chocolate mousse recipe. Perfect on cakes, crepes, cupcakes, muffins, or on it's own!

FYI: Marta checked the Thai kitchen website and couldn't find any information about the cans being BPA-free. An organic and BPA-free coconut milk that we've tried and liked is by Native Forest - might be harder to find but worth it!

4 Min Full Body At-Home Equalizer Workout - Episode #292

Submitted by brock on Tue, 02/10/2012 - 22:13

Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.

Heart Beet Juice Recipe (Raw & Organic) - Episode #291

Submitted by brock on Tue, 25/09/2012 - 21:50

Brock makes a heart healthy juice recipe, with an added kick (Onion).
For a recipe with less bite, use 1/4 - 1/2 an onion.

St. Jacobs Farmers Market Tour - Episode #290

Submitted by brock on Tue, 18/09/2012 - 04:38

Brock & Marta tour through the St. Jacobs Farmers Market (http://www.stjacobs.com/farmers-market), and sample and buy local produce and goodies.

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Interview Ultra Distance Vegan Athlete & Author Rich Roll - Episode #289

Submitted by brock on Tue, 11/09/2012 - 04:35

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Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

Life at Story Book Primate Sanctuary

Submitted by brock on Wed, 05/09/2012 - 19:55

Marta and Brock visit Story Book Farm Primate Sanctuary (Canada's only primate sanctuary) to learn about the plight of exotic animals in Canada and meet the residents retiring from research/labs, zoos, universities, pet stores, and private homes.

To learn more about Story Book visit: http://storybookfarmprimatesanctuary.com

Organic Heart Healthy Beet Juice Recipe

Submitted by brock on Wed, 22/08/2012 - 04:48

Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Train Like an Olympic Cyclist - Episode #286

Submitted by brock on Thu, 09/08/2012 - 19:45

Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do benefit from this kind of training.

Train Like an Olympic Beach Volleyball Player - Episode #285

Submitted by brock on Wed, 08/08/2012 - 04:53

Brock shares two exercises to improve your vertical jump and explosive power in your legs for beach volleyball.

Olympic London 2012 Summer Games - Rowing Weight Training - Episode #284

Submitted by brock on Wed, 01/08/2012 - 22:18

Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.