Episode

Health, Natural Beauty, Eco and Nutrition expert David Wolfe talks about his journey from junk-food to consuming a raw food diet. He discusses his 2,700+ presentations over the past 18 years, as well as being a chocolatier, gastronaut, and President of the Fruit Tree Planting Foundation, with a goal of planting 18 Billion Fruit Trees Worldwide.

Brock shares a healthy fruit and vegetable smoothie recipe made in the BlendTec Blender.

Brock shares an organic, vegan and gluten-free pancake recipe in the Blendtec Total Blender.

Recipe & Instructions:

Make Hemp Milk:
- Combine 1 3/4 cups water and 1 Tbsp Hemp Hearts and push the "Whole Juice" button.

Then add the following:
- 1/4 cup melted coconut oil
- 1 Tbsp chia seeds + 2 Tbsp water (let this mixture sit 5 min before adding)
- 2 Tbsp maple syrup or coconut sap
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract (optional)
- 2 1/2 cups *Flour Mixture
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp (1 pinch) pink himalayan salt

Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.

- 10 Minutes of Squats in Portugal: http://youtu.be/qFShwBxUuDM
- Interview with Phillip Adsetts of Kinetico: http://youtu.be/8jNvwuJ4I8I

Brock & Marta demonstrate how to make a healthy raw kale chip recipe using the excalibur dehydrator.

Ingredients:
- 3 Tbsp Olive Oil
- 3 Tbsp dried Dill
- 5 Tbsp Nutritional Yeast
- 2 Tbsp Lemon Juice
- 2 Tbsp Apple Cider Vinegar
- 2 Tbsp Water
- 1 Clove Garlic
- ½ tsp sea salt
- ½ tsp black pepper

Blend the above to desired consistency, then massage mixture into kale leaves (stems removed). Place on trays in dehydrator, and run for 3-5 hours on 105F.

Order your Blendtec Blender here: http://www.blendtec.com/categories/blenders?affiliateid=464850