The Best (& Worst) Foods for pH Balance - Episode #216

Brock discusses the effect certain foods have on the pH levels of our body.
Alkaline foods promote health, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and disease.

Here is the complete list mentioned in the video:

Acidic:
1. Alcohol
2. Animal Protein
3. Chemicals/Preservatives
4. Processed Foods
5. Black Coffee/Tea
6. Refined Sugars
7. Condiments
8. Refined Grains
9. Processed Fats
10. Sports & Energy Drinks

Alkaline:
1. Alkaline Water
2. Raw Nuts & Seeds
3. Avocado
4. Cold-Pressed Oils
5. Select Grains (Quinoa, Amaranth)
6. Green Drinks
7. Any Green Veggie
8. Lemons & Limes
9. Lentils & Beans
10. Root Veggies/Tubers