Fit For Two

Canada Day & the Start of a Monthly Challenge! – Episode #45

July 1, 2010 Episode

Happy Canada Day, Eh! It’s a new month and the start of a CHALLENGE! Marta and Brock are going to be active every day this month. They are encouraging YOU to be more active as well. Every day you are active in July, leave a comment under the episode that day saying what you did (yes, Fit For Two TV will air an episode EVERY DAY in July!). Comments are entries in a contest to win Lebert fitness equipment! Leave a comment today to win Lebert Stretch Straps!

Tags: Being Active, Canada, Canada Day, Challenge, contest, Exercise, Fitness, Lebert Fitness, win, win fitness equipment

Paula

1hr 5 min power walk, gardening for 2 hours
Jenn E. Young

I totally agree with this!! Today I walked my dog at the Teen Ranch in Orangeville (to give him some exercise as well, swimming in the pond!), and I'm about to go to the dance studio to do yoga and some choreography. Yesterday, I called in my dancers and workshopped new choreography for a couple of hours then posted it on YouTube. Thanks for the inspiration...can't wait to hear more motivation!!
Mandy C.

Thanks for the support Brock!! On Canada Day, I walked the dog for half an hour and cleaned the apartment for two hours. Today (July 2), I ran 5.5 km (45 min).
fitfortwotv

Awesome job Mandy! Keep it up, and check out our Running Exercise episode (#14). It could help you prepare for your half.
fitfortwotv

Great job Mandy! We love getting out for walks and hikes with our guys!
fitfortwotv

Hey Mandy. Thanks for sharing! Please post your activity for today on Episode #46.
Judy

Great idea, and thanks for being on the "Shauna Ray" show otherwise I wouldn't know about your site, yesterday (July 1st) I cleaned all of the windows in my house (7), plus I vacuumed, dusted and polished all the wood furniture. Today I'm going for a walk and I will do my usual 10,000 steps, which takes about an hour, also want to take my bike it for a check-up.

Judy
fitfortwotv

I'm glad you heard me on the show Judy! Please keep posting, we'd love to hear your updates, and there's lots of prizes up for grabs this month!
Ian Chiocchio

I think this is an awesome challenge! It keeps me motivated to get fit! Today I went for a 30 km bike ride! Beautiful day to celebrate Canada Day!
fitfortwotv

It sure is Ian, we enjoyed our ride too! Looking forward to logging more miles on the bike this month!
Courtney

Wow! Sounds like you have an amazing month planned.

I had to work in the park today but I was helping kids get active in the obstacle courses and bouncy house :) I also just registered for my first MARATHON...317 days from today!! Training begins Monday !
fitfortwotv

Congratulations Courtney! That's an awesome goal, and plenty of time to train for it. We look forward to hearing updates from you!
Donna

Great idea Brock and Marta. I did a 30 minute walk on my lunch hour and a 5km run/walk (75% run, 25% walk) tonight.
fitfortwotv

Awesome job Donna. And congratulations! You've won a set of Lebert Stretch Straps! Email us your mailing address to: events@fitfortwo.tv
Diane

Alright - I'm in!! Erik and I did a 5 km walk today
fitfortwotv

So did you walk and carry him, or is he walking 5 Km on his own now?
Em

I can't really do much cardio or anything, so I go for a walk with my little one every day. I'm trying to find a yoga DVD so that I can do that while he is sleeping for his naps.
fitfortwotv

Check out our "Anywhere Workout" (Episode #2) for in-home workout ideas. We'll show some different workouts soon with some Lebert equipment as well!
Mike Neilly

Gym was closed today so I was forced to do my circuit training in the backyard. Not the same but still a solid 45mins. 65km ride later on (weather dependent of course, lol).
fitfortwotv

Good to hear the gym closure didn't stop you. We've found our workouts to be of better quality outside of the gym!