Salt vs Sugar - Which One is Better for You? - Episode #41

Submitted by brock on Wed, 23/06/2010 - 02:28
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Excessive sugar intake leads to diabetes and weight gain, but too much salt leads to hardened arteries and kidney stones.

Which one is worse? Brock discusses his opinion on the matter, and compares conventional refined sugar to organic sugar, and table salt to organic sea salt.

Comments

Submitted by Guest on Wed, 04/04/2012 - 16:02.

Sugar doesn't give you

Sugar doesn't give you diabetes. Obesity and a poor diet does.

Submitted by fitfortwotv on Thu, 24/06/2010 - 19:42.

Yes, salt wins (and for my

Yes, salt wins (and for my taste buds too!). We'll definitely do a portion size episode, it's in the rotation ;)

Submitted by Diane on Thu, 24/06/2010 - 08:34.

Fascinating!! I really

Fascinating!! I really enjoyed this episode! So interesting to learn that your body actually requires NO refined sugars - so really, salt wins!! (at least to my taste it does!! Give me peanut butter and a spoon and I'm happy! LOL!)Have you guys thought about doing an episode on portionin g/serving sizes?? Maybe it's too broad a topic?