The Anywhere Workout (as featured in Episode #2)
An activity you can complete anywhere with no equipment.
Remember this Acronym:
Some Lucky People Deserve Brock & Marta
Perform the following as a continuous circuit, repeating 3-4 times for a 30 minute intense workout. Do 1 minute for each station, or to failure, whichever comes first. Try to rest very little between each exercise. The less you rest, the harder it is and the more calories you burn!
S – Squats
L – Lunges
P – Plank/Push-ups
D – Dips
B – Burpees
M – Move! – do anything you can to get your heart rate up! Skipping, running on the spot, jumping jacks, etc. are all good at jacking up your heart rate.
You can do this on a Monday, Wednesday, Friday schedule as an example. When you start to get stronger and fitter, you could increase the amount of time for each exercise, or even add dumbbells to certain exercises to challenge yourself more!